While you're listening to this podcast, I'm causing mischief.

Like creeping past sleepy granddad to sneak a pot of Petty Faloo from the fridge.

Because Petty Fal Lou fuels the mischief.

Boom!

Mom says that Petty for Lou is made with calcium and vitamin D for healthy bones. She knows best, most of the time.

Fueling mischief with petty flu. The first thing that's been taught to us is if food appears in front of you to hold

your hands upon the food for a few moments just to feel how the food is. If something appears on my plate, if I just feel this, I know what to eat and what not to eat.

What I should not eat, I don't taste it and then reject it. I just don't eat because my hands are the first level,

not tasting in the sense the tongue tastes, but knowing the food.

Even if you physically don't touch it, just being conscious and being there,

it clearly tells you how the food will behave within you,

whether this particular food on this particular day,

should it go into you or not?

Because every day your body is not the same thing.

Every day, every moment it's different.

If you feel the food, you just know whether this food has to go into you on this day or not.