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Before Breakfast

Don't do too much the night before

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 31 August 2021

⏱️ 7 minutes

🧾️ Download transcript

Summary

Get ready once, not twice

Transcript

Click on a timestamp to play from that location

0:00.0

Join former 90210 star Brian Austin Greene along with dancing with the star's fan favorite

0:05.7

Sharna Burgess and Hollywood air turned life coach Randy Spelling as they navigate life, love, and the quest for happiness in the new podcast

0:13.7

Oldish after a few high-profile relationships in a very public divorce have I finally found the secret to happiness and the key to a successful

0:21.2

relationship that's harps are because that is with me listen to oldish on the iHeart Radio app Apple podcasts or wherever you get your

0:29.4

podcasts

0:33.8

Welcome to Before Breakfast a production of iHeart Radio

0:39.6

Good morning this is Laura

0:43.5

Welcome to the Before Breakfast Podcast

0:46.4

Today's tip is to not do too much the night before

0:51.3

While it is tempting to think that getting as much ready as possible the night before

0:55.9

Is the way to have peaceful mornings? I have found that the strategy is actually a recipe for feeling like life is no fun

1:04.6

And not getting enough sleep

1:08.1

Those are downsides to avoid no matter what your mornings look like

1:14.1

Every year I talk with at least one magazine or website about back-to-school scheduling tips

1:20.4

A usual line of questioning what should we do the night before

1:25.9

My answer is usually nothing

1:30.0

Interestingly that answer almost never makes it into the article

1:33.9

Because it goes against a lot of conventional wisdom

1:38.0

So let me explain my thinking here

1:41.2

No matter how much you get ready the night before

1:44.5

You will still have to do something in the morning

1:48.9

Most people don't sleep in their work clothes for instance

...

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