BBC Radio 5 Live

Hello and welcome to Flint Off Savage and the ping pong guy that's me Matthew side the meaty topics up

No, we miss those meaty topics

We miss this bit of time been too long, isn't it? Yeah, I've been a while it's been three months at least three months. That's why we seen you

You disappeared into a black hole. I've had time off I've had a

technological detox

Just not social media or nothing. Yeah, you've been very quiet nothing nothing. I'm not sure it agrees with me to be honest

I don't even he's really either we missed you. Yeah, I've been but it was was it quite nice not to have to be on so so me that yeah

It's been brilliant. Just just bend it

But yeah, it's been interesting bit of an holiday

But you've still got you saying cause I'm from I'm saying you came up here

And Rob why have you come out from this and today? I listen to Jim. I can't I got the Jimmy Shorless or so

So I've give up the gym for a couple of weeks. I was gonna say yeah, it wasn't like it. Yeah

I'm a smart

Sitting a bit further back from the desk

You've had an unbelievable. I mean you've probably had one of the most transforming summers of your professional career

You just show on BT Sport you got a new show on five live the Friday morning

My mom's out really valve. Yeah, yeah, you've been on a few times. I've been on. I've enjoyed it

It continued from the world cup when Fred come out the world cup breakfast with me

It grew and then John oh obviously thought it was a good idea to put on every Friday

Yeah, and it's worked so well

Listen the show works because the guests have on and because of the camera tree

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