Don’t Be Played: How to Spot Manipulation Before It Ruins Your Life | Nedra Glover Tawwab (Replay)

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 20 September 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle to say no when others demand or expect something from you? Do you fold under pressure, constantly apologize, and have a fear of disappointing others? On this episode of Women of Impact, Lisa Bilyeu is joined by therapist, content creator, and author Nedra Glover Tawwab to discuss such matters and more as they explore ways you can begin to set powerful and clear boundaries in your life while still maintaining healthy, loving relationships. They discuss how to acknowledge the boundaries you need to set, how to shift the language you use to put you in control of situations, how to handle conflicting boundaries within your relationships, why you need to take ownership over your choices, how to handle disrespect, the power of being clear, why you need to stop apologizing, how to maintain boundaries after setting them, and much more. Pre-Order Nedra’s book, ‘Set Boundaries, Find Peace’: amazon.com/dp/0593192095/ref=cm_sw_em_r_mt_dp_6LXdGbMN7FMVF [Original air date: 1-27-21]. SHOW NOTES: Recognize | Nedra reveals why you need to recognize when you’re being manipulated. [5:51] Language | Nedra reveals why you need to develop the language you use. [8:23] Boundaries | Nedra reveals how to deal with conflicting boundaries in your relationships. [9:13] Fine Line | Nedra discusses why you need to set boundaries with others within yourself. [11:57] Choices | Nedra reveals how you can take ownership over the relationships in your life. [14:06] Empower | Nedra discusses the empowerment within recognizing you have the choice. [21:26] Lifestyle | Nedra reveals how you can build your lifestyle around empowering yourself. [23:42] Fear | Nedra reveals why you need to get over the fear of disappointing others. [30:03] Don’t Apologize | Nedra reveals how to avoid apologizing when you shouldn’t be. [33:20] Restate | Nedra shares how to keep boundaries in tact with your relationships. [38:20] Co-Dependency | Nedra shares how boundaries are healthy in your relationship. [41:26] FOLLOW NEDRA: Website: nedratawwab.com Instagram: instagram.com/nedratawwab Facebook: facebook.com/nedratawwab/ CHECK OUT OUR SPONSORS Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod Factor Meals: Head to https://impacttheory.co/factorWOIsept24 and use code woi50 to get 50% off your first box plus 20% off your next month. Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:51.3	And so once you start to recognize the tactics that people will use to silence you,
0:58.8	you can stand up for yourself better. Now, I don't know about you guys, but I grew up feeling like
1:08.0	I was pushed around a lot, disrespected, walked over, taken advantage of,
1:12.6	whether it was by friends, boyfriends, families, teachers or even bosses.
1:17.6	And often, many of us stay quiet.
1:20.6	Whether it's because we're people pleases and don't want to ruffle anyone's feathers,
1:23.6	or we don't actually have the confidence to be honest in case of backlash.
1:28.3	Or we don't even think we have a choice.
1:31.3	So what happens is we stay in silent desperation.
1:35.3	Or maybe you become passive aggressive or maybe you just become aggressive because really that's the only way to be hurt.
1:43.3	But guys, the truth is no matter what is
	...

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