Back after a few weeks, the show has returned.

What's up, everybody? Hope you're doing well.

Start a couple minutes early here.

I don't know how long this one will be, maybe 30, 45 minutes tops here.

But I have, I tried this a while back. I tried to do this

when I think I was in like Yuma or something like that. And it wasn't as well put together as it

is now. And so the show is going to be about a full comprehensive, if you will, review on

Dawn Falls time with CrossFit. i've gone back and um watched every

interview pretty much he's done um since the first one at the games in august of 2022 i put together

this pretty extensive now this is a um all AI driven so you got to take that the great assault, right? But I prompted it all up and I put together this like extensive research on Darnfall's initiatives that he first set out when he started with CrossFit back in 2022. And no CrossFit, no.

And we went to a little deep dive.

We broke down every single kind of section of CrossFit and what the initiatives were there and what's happened since.

And it's crazy because after listening to all the podcasts, there's so much time, but there is like so little said.

It's quite impressive, to be perfectly honest with you. And I was scanning through the most recent one, which was like two months ago, where he did it with the, uh, CrossFit HQ podcast.

I think it's just called the CrossFit podcast, um, with Denise Thomas. And, uh, I was like

scanning through that. It's an hour and 29 minutes. And it's, it's just impressive of like,

how much there's just nothing there. Um, Cross, the roast of Dawn Fall featuring Matt's season.

No, not really.

It's not really like a roast, and this isn't really like a hit piece.

I tried to do it as like suit and tie professional as I could.

Like if I were like if literally somebody was like, hey, write something up on CrossFit and the leadership and what's been going on and

then give me your thoughts and your notes on it. That's what this is. Here's the thing. I also have

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