I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. Today we're going to be talking about softology. You don't know what

softology is. Well, neither do I, but my guest today is a friend that I met around a year and a bit ago, right before the lockdown actually just a couple of days before the lockdown.

And she is the expert of the topic.

She is a world-leading, sofrologist,

a best-selling author on the topic,

and the founder of B-Sofro,

which is a global sofro-o-sofro, which is a global Sophology platform.

So she's probably the best to explain

Sophology to us.

Dominique Antelio.

Dominique specializes in stress management, anxiety reduction, burnout prevention, and the stuff that we all need,

if you really think about it. Her best selling book is called The Life Changing Power of

Sophrology, which was really the first widely published book on the topic in English,

and now is a leading authority on the subject.

She started to focus on the subject.

She started to focus on sofrology

and learn from a very young age in her teens.

And when she moved from Switzerland to London,

she started a practice that became very successful

...