Dominate Time, Part 2: The 6 Step Process To Dominate Your Week

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 7 July 2017

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 2 of the Dominate Time series is a 6 step process that will bring you unbelievable clarity as you take on your week. Do you want to wake up and plan your day out based on how you feel? Or would you rather wake up already knowing what must be done for the day? … The answer is a NO BRAINER. Set up your week on Sunday, and crush it.

Time Stamps:

(1:20) Welcome back! Part 2 begins now…

(2:23) A brief recap of Part 1

(3:47) What you will expect in today’s episode

(5:00) Make sure you have TIME-BLOCKS set up, before starting this 6 step process.

(6:24) Step 1: Ruthless self-evaluation.

(6:56) Step 2: Brain-dump.

(7:23) Steps 3 & 4: Create WEEKLY GOALS, personally and professionally.

(8:28) Step 5: WEEKLY SET-UP (Your time-blocks are like TETRIS pieces)

(9:37) Step 6: Input goal-based actions, in coordination with your weekly set-up and time-blocks.

(10:37) Do you have a system in place right now?

(11:02) A preview for Part 3!

Get Steven Covey's book, "7 Habits of Highly Effective People"

Today's blog post can be found here: imnotyou.com/171

Check out the new GYMR Podcast on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Transcript

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0:00.0	If you try to get right, then you listen to my dad.
0:03.0	He's a beast.
0:06.0	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.0	If you ain't trying to dominate, man, they go listen to something else.
0:16.0	Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need
0:22.4	to dominate in any environment. This is the Sports Motivation podcast, and I'm your host,
0:28.1	Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing
0:34.3	you how you can accomplish the ambitious goals and visions that you have.
0:39.3	This podcast is designed to teach you a high-level strategy, not just fluff and hype.
0:44.7	This will cut to the core if you let it. And by taking action on the practical and next-level
0:50.1	advice I share, you will see results. Expect them.
0:55.5	Expect to be more confident.
0:57.2	Expect to be more focused.
0:59.1	Expect to be more decisive.
1:01.1	And expect to be more fearless.
1:04.9	Expect to become the leader your vision needs you to become.
1:06.3	So listen up.
1:07.1	Take notes.
1:08.7	Let's get to it.
1:30.7	Welcome to the Sports Motivation podcast. It is me, Nees Showbo, part two of the Dominate Time series. I'm giving you three episodes back to back to back showing you how to 10x your productivity. Get more done. Dominate in
1:38.3	own time. Last episode in part one, hopefully I didn't offend you too much.
1:45.2	If you like watching TV shows and Netflix, and I'm not, I'm not, you know, cracking on Netflix
	...

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