Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

Today, we're going to talk about how to do the ketogenic diet without side effects.

If you're considering doing the ketogenic diet, but you've heard from other people that,

oh, it's dangerous, so you're going to go through all these side effects.

This video is for you.

I'm going to show you how to avoid all of that.

But when someone is trying to discourage you from doing the ketogenic diet, because it

has certain side effects, just flip the question over to, well, what are the side effects

of a high carbohydrate diet, because keto is low carb, what are the side effects from

the sad diet?

But we've experimented on the high carb diet for decades, and we already know it

creates massive problems worldwide.

And because of that, the majority of our population is either a prediabetic or a diabetic.

So it's actually hysterical to hear someone talk about how dangerous the ketogenic diet

is, or you're going to get all these side effects, I mean, compared to what?

The ketogenic diet is one of the oldest forms of medical treatment for epilepsy.

Why?

Because carbohydrates trigger seizures, but ketones do not.

But I will say that the traditional version of the ketogenic diet is something that I don't

recommend for the average person trying to either get healthy or lose weight, and they're

going to recommend 90% of your diet being fat.

...