Does Sex Before a Competition Hurt Your Performance, The Average Penis Size is LARGER than the Vagina, and more with Urologist Rena Malik

The Gabby Reece Show

GOTOGABBY

Health & Fitness, Business, Society & Culture, Relationships, Entrepreneurship, Mental Health

4.8 • 890 Ratings

🗓️ 25 November 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this enlightening and candid episode, Gabby Reece sits down with Dr. Rena Malik, a leading urologist and pelvic surgeon, to discuss topics often left in the shadows—sexual health, education, and relationship dynamics. Dr. Malik shares her expertise on the importance of open conversations about sex, how lifestyle impacts intimacy, and practical advice for improving your relationships and overall sexual well-being. Sponsors: Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Chapters: Understanding Sexual Dysfunction Across Ages [00:00:00 - 00:08:00] The Importance of Hormones in Sexual Health [00:08:01 - 00:16:00] Building Intimacy in Long-Term Relationships [00:16:01 - 00:24:00] How Lifestyle Affects Sexual Health [00:24:01 - 00:32:00] The Science of Pleasure and Orgasm [00:32:01 - 00:40:00] Navigating Parenting and Conversations About Sex [00:40:01 - 00:48:00] Overcoming Shame and Building Confidence in the Bedroom [00:48:01 - 00:56:00] Tools and Resources for Improving Sexual Health [00:56:01 - 00:59:59] Redefining Intimacy After Motherhood and Aging [01:00:00 - 01:08:00] Pelvic Floor Health: Key to Long-Term Sexual Wellness [01:08:01 - 01:16:00] Stress and Hormones: How Modern Life Impacts Sexual Desire [01:16:01 - 01:24:00] The Role of Dopamine and Serotonin in Sexual Fulfillment [01:24:01 - 01:32:00] Mindfulness and Movement: Non-Medical Strategies for Better Sex [01:32:01 - 01:40:00] Why Are People Having Less Sex Today? [01:40:01 - 01:48:00] Men’s Health: Addressing Testosterone, Stress, and Intimacy Challenges [01:48:01 - 01:56:00] Debunking Myths About Penis Size and Performance [01:56:01 - 02:04:00] Practical Tips for Rekindling Intimacy in Long-Term Relationships [02:04:01 - 02:12:00] Breaking Taboos and Building Confidence in Sexual Conversations [02:12:01 - End] Hear more From Dr. Rena Malik by checking out her YouTube channel: https://www.youtube.com/@RenaMalikMD For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I've never laid there and just had like an orgasm fall on me. You know what I mean? Like it's just...
0:05.0	Sex education in this country and around the world is paltry at best. We're just expected to know how to have sex.
0:15.0	Most parents don't talk to their kids about it in any sort of meaningful way.
0:18.0	Are we seeing people with more dysfunction younger?
0:21.4	Certainly we are seeing a little bit more and younger people.
0:24.5	You watch porn and you think this is what sex is going to be like or this is what sex
0:29.0	should be like and maybe I'm inadequate.
0:31.1	A lot of people will think sexual dysfunction is just because of low testosterone.
0:35.2	It's not the case.
0:36.2	High blood pressure and diabetes. They're rampant
0:38.2	in the United States and they are the cause of all these issues for the large majority of people.
0:43.8	Low sexual desire is actually very, very common. If you look at the data, it's like 40% of
0:47.9	women experience low sexual desire. However, only...
0:50.9	Hi, everyone. I'm Gabby Reese.
0:54.9	I'm a retired professional volleyball player and co-founder of XPT Fitness and Laird Superfoods.
1:00.9	On this podcast, we interview experts about the latest, whether it's in wellness, health, fitness,
1:06.0	so you can maximize performance in all areas of your busy life.
1:12.4	I know how crazy it can be.
1:19.3	And today I'm joined by urologist and pelvic surgeon, Dr. Rina Malik. Dr. Malik is an expert in human sexuality and sex health. I wanted to bring her today because I really want to dispel
1:24.9	myths about sex and to answer questions that seem to constantly
1:29.1	pervade our society. It's funny, we think about sex, but we don't seem to really talk about it
1:34.8	that much. And we discuss on this show the importance of sex education, solutions for sexual
	...

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