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Hey, y'all.

Welcome back to Eco-Sheek.

My name is Laura Diaz.

It's really good to have you here today.

We are having a real talk today, you and I.

On this show before, we've talked about Eco Anxiety,

this feeling of fear surrounding

climate doom. And for a lot of people, this can be crippling. This can be chronic.

Dealing with eco-anxiety is no joke. And I'm going to go ahead and link in the show notes,

some resources, some previous episodes where we've talked about eco anxiety and spoken

with really brilliant experts around living and dealing with this fear of climate doom.

But the ugly step sister of eco anxiety is eco-gilt. And that's what I want to talk about today.

Eco-gilt is a special type of guilt that arises when you feel like you haven't met your personal standards or societal standards for your environmental behavior.

...