Welcome back to the Coffee and Bible Time podcast.

For those that may be listening for the first time, our podcast is an offshoot from our main

platform YouTube.

Our channel is called Coffee and Bible Time where our goal is to help people delight in God's Word.

We also have a website and storefront with Bible studies, beautiful heirloom quality prayer journals, and more.

I'm Mentor Mama and today we are going to be talking about mom fatigue syndrome. What is that? Well, it's real,

it's pervasive and it creeps into every facet of a mom's life. Mom fatigue syndrome is caused by a condition

known as learned helplessness, which leads to overwhelm,

depression, exhaustion, fatigue, anxiety, you name it. You end up feeling like you're stuck in a mom fog.

So why do moms experience learned helplessness? Well, because the mom brain

is different. Researchers have even found physical differences in brain scans of the same woman

before and after they had a child.

But moms continually use methods and techniques that do not work with the way their brain is wired.

So instead of blaming the program, moms blame themselves, which perpetuates the cycle of mom fatigue syndrome.

So they end up with no energy, no joy, and no motivation to make things better.

But if you are a mom or you know of a mom who needs help, stay tuned to learn from our guest, Hannah Keely, about the mom mastery method,

which is an eight-step formula proven to help thousands of moms radically transform their

lives. But first, a word from our sponsor. We still have our coupon code available for you guys if you wanted to do online counseling

with Christian counselors.

It's all online.

It's via Zoom.

You can pick who you want your counselor to be very reputable.

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