Does Losing Weight Sound Like a Misery? If so, my guest Lauryn Bryght has a plan for you!
NotBasicBlonde Podcast
Olya Novozhylova
5.0 • 65 Ratings
🗓️ 23 April 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Does Loosing Weight Sound Like a Misery? If so, my Guest Lauryn Bryght has a perfect plan for you!
In addition to losing 97 pounds herself, Lauryn has helped her clients lose hundreds of pounds, learn simple nutrition basics and healthy habits that enable them to keep their weight off!
In this episode, we are discussing all the common mistakes of weight loss, how to prevent diabetes, how to loose weight without a struggle, and how to keep it off!
My Guest
Lauryn Bryght is a Life, Health, Wellness and Pre-Diabetes Lifestyle Coach. She helps people get started on their weight loss journey, teaches them how to overcome their emotional eating and support them along the way! She also serves clients who have an elevated A1C level and have been designated by their physician as pre-diabetic.
Your Host
Olyasha Novozhylova
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Transcript
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| 0:00.0 | She's a fashion blogger, model, and entrepreneur. |
| 0:03.4 | She's amazing. |
| 0:04.7 | The latest tips on fashion beauty, wellness, travel, and her lifestyle. |
| 0:10.0 | And now, here's the founder and creator of Not Basic Blond, Olasha. |
| 0:19.6 | Hi, Laos, welcome back to Not Basic Blond podcast and this is your host Olyasha. |
| 0:25.8 | Does losing weight sound like a misery to you? |
| 0:29.1 | Well if so, my guest Lauren Bright has a perfect plan for you because Lauren Bright is a live health, wellness and pre-diabities lifestyle coach. |
| 0:40.5 | She has helped her clients to lose hundreds of pounds, learn simple nutrition basics and healthy |
| 0:46.3 | habits that enable them to keep their weight off. Let's welcome Lauren to my podcast. |
| 0:56.0 | Hi, Oya, how are you doing? I am doing amazing. Thank you for asking. |
| 0:58.0 | I am fine, thank you. I'm doing well too. |
| 1:01.0 | Please tell our listeners about yourself. |
| 1:05.0 | Okay, sure. |
| 1:06.4 | So my name again is Lauren Bright, |
| 1:09.6 | and I am a certified life health and wellness coach. |
| 1:13.6 | And what that really means is I help people |
| 1:16.8 | get started on their weight loss journey. |
| 1:19.8 | I teach them how to overcome emotional eating and I support them along their journey while they're doing those things. |
| 1:27.2 | Wow that's amazing I know you also have your story as well when you lost 97 pounds and how did you start it how did you do it? |
| 1:36.5 | Thank you. Yeah so to hear that number now is pretty mind-blowing. It's, you know, several years ago that I did that and I originally got |
| 1:47.7 | started because I didn't want to go on blood pressure medication. |
| 1:54.0 | High blood pressure and diabetes and heart disease |
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