I'm not sure if you guys have heard of food combining, but it's a philosophy of eating that has

ancient roots, yet still is practiced today. Those that support a food combining diet do believe that

improper food combinations can lead to diseases, toxin buildup, and digestive issues. They also believe

that proper combinations can actually help relieve these problems. But is there any truth to

these claims? Today, we are going to take a closer look and look at the research to determine

whether food combining is effective.

You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron. Let's dive right in.

You guys have probably heard of beekeepers naturals. They are everywhere with their superfood honey,

brain fuel, bee pollen, and propolis sprays.

I have personally been taking their brain fuel and propolis immune throat spray for over a year.

So when they wanted to become a sponsor of this podcast, I was quite honored and this couldn't have been a better match. And if you don't know about

beekeepers naturals, let me quickly tell you that their propolis throat spray is literally something I use

every single day and often, multiple times a day. My husband and I both spray it at night and whenever we have a dry throat

or tickle in our mouth. Now, I'm not sure if you knew, but honey isn't the only thing that bees make.

They also produce a compound called Propolis, which is literally a superfood. It has a special

compound that acts as an antifungal, anti-inflammatory, and anti-microbial.

One study found that when topical propolis was applied three times a day, it helped to heal cold sores.

And the researchers found the propolis cream not only reduced the amount of herpes virus present in a person's body,

but also protected the body against future breakouts. Another 2021 review found that

propolis may also help treat mouth and throat infections, as well as dental cavities. And these are just a few reasons why beekeepers naturals

uses this natural aid in so many of their products and also includes it in their raw honey

for a full spectrum superfood sweetener. The founder Carly actually created her products

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