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Age Better with Liz Earle

Does coffee spike cortisol? – with Liz Earle

Age Better with Liz Earle

Liz Earle

Gut Health, Liz Earle, Women's Health, Supplements, Beauty, Education, Skincare, Self-improvement, Health & Fitness, Arts, Fitness, Midlife, Menopause, Healthy Ageing, Exercise, Fashion & Beauty, Better Second Half, Health, Wellbeing, Hormones

4.6 • 1.5K Ratings

🗓️ 1 September 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.


Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.


Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.


Links mentioned in the episode:


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, I'm Liz Earle and a very warm welcome to the Lizile Wellbeing show.

0:07.3

Well, it is Monday the 1st of September if you're listening to me in real time and as the kids go back to school and the leaves begin to fall.

0:15.7

It's a nice time for reflection. How have you felt this year? Is there anything that I can do to help you thrive in later

0:22.9

life? If you have a question to get your autumn off to a great start, please do get in touch. I'd

0:29.3

love to hear from you. You can reach me via WhatsApp on 07-518 471-8-48-84646 or you can email me podcast at lizilewellbeing.com and all that information will be in the show notes for you too.

0:47.0

Now coming up today, I'll be sharing why I've stopped drinking coffee first thing in the morning.

0:53.1

Don't worry though. I'm not kicking caffeine.

0:55.5

And I'll be helping a concerned mum with her daughter's painful exma.

1:00.4

Katie wants to know about the benefits of evening primrose oil in menopause.

1:04.9

And then finally, I've got lots of great ideas for how to eat well with a busy schedule.

1:19.3

Thank you. great ideas for how to eat well with a busy schedule. Are you struggling to lose weight or keep it off once you do?

1:24.1

Well, this episode of the Lizar Wellbeing Show is brought to you by the Fast 800, an easy

1:30.1

step-by-step program designed by doctors to help you lose weight for good. Founded by the late

1:36.5

Dr Michael Mosley, alongside Dr. Claire Bailey Mosley, the Fast 800 offers a personalized 12-week program that can help you improve your long-term health and lose weight with or without the new weight loss drugs.

1:53.2

You'll enjoy weekly meal plans full of delicious recipes, shopping lists and follow-along exercise videos. And if you need more support,

2:03.2

real life health coaches are ready to help. And that's all in one handy app. It's free to get

2:09.8

started for seven days. Visit thefast 800.com and start your free trial today. I'd like to take this moment to thank our friends at Wild Nutrition for sponsoring today's

2:22.5

episode and they're offering listeners 50% off for three months.

2:28.8

Now, one of the things I get asked about time and again is how to support healthy weight

2:33.5

management, especially during

2:35.9

midlife. Well, a supplement that can really help is wild nutrition's weight management support.

2:42.6

It's formulated with food-grown nutrients, meaning it's made from ingredients as close to their

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