Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 28 April 2018
⏱️ 84 minutes
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| 0:00.0 | Hey, what's up? It's Ben Greenfield and if you want to know whether alcohol really makes you fat |
| 0:04.9 | What alcohol is the healthiest hidden ingredients in alcohol and a whole lot more do I have a good episode for you today |
| 0:11.3 | This is the ultimate alcohol damage mitigation guide with my friend Thomas the Lauer now |
| 0:18.9 | This one's gonna blow your mind as far as some of the cool things you'll learn about alcohol and when to drink and all that jazz |
| 0:25.1 | You're not into boozing. I'm sorry. Just send this to somebody who is in the meantime though |
| 0:29.6 | This podcast is brought to you by one of my favorite companies on it on it. Oh, and I T |
| 0:36.3 | You get a big old fat discount on anything from on it when you go to Ben Greenfield fitness calm |
| 0:44.2 | Slash on it that knocks 10% off of everything they have these amazing |
| 0:49.3 | MCT oils they have this savory MCT oil. I've been dumping on my salad |
| 0:53.7 | It is basically herbs that province I don't know if I'm pronouncing that right |
| 0:57.5 | But you get all the benefits all the ketone producing benefits of MCT oil |
| 1:01.6 | But it tastes like herbs. It's this cool savory MCT oil. They do like a coconut one |
| 1:05.9 | They've got a pumpkin spice one that you can blend into a cup of coffee with a little cinnamon and cacao |
| 1:11.4 | Take some amazing just saying that's my |
| 1:14.3 | Recommendation for an on it recipe a whole bunch of other fun goodies functional foods supplements |
| 1:21.1 | Amazing maces kettlebells club bells you can order along with your emulsified MCT oil if you like to have |
| 1:26.6 | MCT oil and then go hit heavy stuff |
| 1:29.5 | Slime a mace into a tire you name it on it.com slash Ben Greenfield on it.com slash Ben Greenfield you get 10% off |
| 1:38.4 | This podcast is also brought to you by an equally tasty website |
| 1:43.3 | For sigmatic so what for sigmatic does is they produce these amazing coffee blends |
| 1:48.2 | I actually just had some coffee see afternoon right now while I am recording |
| 1:52.9 | Today's podcast and I had coffee |
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