"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 4 October 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!

Transcript

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0:00.0	Welcome to this special masterclass. We've brought some of the top experts in the world to help you unlock
0:06.5	the power of your life through this specific theme today. It's going to be powerful,
0:11.6	so let's go ahead and dive in.
0:14.0	So what would you say is the difference is between how men should be thinking about burning fat versus how women should be thinking about burning fat.
0:27.2	Unwanted fat.
0:28.2	Yeah.
0:29.2	Oh, it's such a good question.
0:31.0	And one I've never been asked before and here I'm going to make a really bold statement that I don't think a lot of women will love, but it's part of living in a female body, is that a little bit of, we're meant to have a little bit of fat.
0:44.8	Oh, don't say that.
0:45.8	I know, right?
0:48.1	Like a little bit.
0:49.1	I'm not saying like, but we're not meant to be skin and bones.
0:56.0	We're meant to have a little bit of extra fat. It's part of like the female body.
0:59.0	And because here's what's interesting.
1:02.0	Both men and women have the body has one major thing it's
1:05.8	focused on which is survival but women have two. We have reproduction. So our
1:11.4	body's always it doesn't want to to be think about when we're too thin we bring
1:15.4	calories down too much our cycles stop right so we we need a little bit more
1:20.6	padding to make the reproductive system work, men don't need that.
1:25.0	And if a cycle stops for a woman, is that a bad thing?
1:29.0	Oh, it's a horrible thing.
1:30.0	Why is that bad?
	...

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