Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 2 January 2023

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever. You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX Follow Tim: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3VG0zil Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	There are urgent questions on the minds of business leaders today.
0:03.3	What will the economy look like in six months?
0:05.6	Is the metaphor's real or just hype?
0:08.0	How can companies retain quality talent?
0:10.1	How can a culture of creativity unlock innovation?
0:13.7	In candid conversations with experts, we answer these questions and more on our podcast, The
0:18.7	So What from BCG.
0:20.7	Join me, Georgie Frost, as I tap into strategies that can be used today to prepare for tomorrow.
0:26.0	Tune into the So What from BCG wherever you get your podcasts.
0:30.0	Exercise doesn't help weight loss.
0:32.0	No. The reason exercise doesn't work is because
0:35.6	Professor Tim Specter. He's an award-winning scientist. Best-selling author
0:40.0	a medical professor. And he is ranked in the top 100 of the world's most cited scientist.
0:44.0	We talk about the future of personalized nutrition.
0:47.0	Many consider you to be the leading expert on gut health and diet.
0:52.0	What's your view on the ketogenic diet?
0:54.0	Virtually impossible.
0:55.0	What about vitamins?
0:56.0	Waste of money.
0:57.0	What are the facts around fasting?
0:58.0	Oh dear.
0:59.0	Oh shit, what do you mean, no dear?
	...

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