Do your pre-lift rituals work or do they just make you look stupid?

50% Facts

Jim McDonald

Fitness, Entrepreneurship, Business, Tv & Film, Health & Fitness, Film Reviews

4.9 • 2.1K Ratings

🗓️ 16 March 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is there any science behind all the little things we habitually do before a big lift, a tough training session, a meet, or any other kind of performance? Do they help keep us calm, make us more likely to succeed, or better able to handle failure? We kick things off with a spirited discussion about olive oil, and episode 2 of Winning Time. Listener resources: Why Rituals Work. More about Winning Time here. Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our brand new podcast website: 50percentfacts.com Join our Discord for free! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by National Rail.
0:03.4	Picture it, the view of the British countryside from your window seat.
0:07.2	The excitement of knowing you're on route to see someone you love.
0:10.3	The smogsets are satisfaction you get knowing that you're not stuck in traffic.
0:13.8	It's a great feeling.
0:15.6	Whether it's wild weekends, Sunday surprises, anywhere adventures.
0:20.1	Get closer to the people, places and things you love with rail.
0:24.2	Beats being there.
0:34.9	And we're live.
0:36.5	What's up everybody?
0:38.1	That's me drinking coffee.
0:41.1	Time change doesn't jack me up.
0:43.9	Or hadn't jack me up in the past.
0:46.3	Yeah, I don't think.
0:47.3	Yeah, got you this time.
0:48.6	Jet lag is always fucked me up.
0:50.6	Yeah.
0:51.6	Even two hours.
0:52.6	Fuck me up.
0:53.6	And then just today, I got slapped in the face.
0:57.4	You feel your beat today.
0:58.8	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jim McDonald, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jim McDonald and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.