Do You Want to Live Longer, Healthier, and Smarter? The Blueprint for Longevity is Here!

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 7 January 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if I told you the most exciting time to be alive is right now—and tomorrow is even better? In this eye-opening conversation, I sit down with my friend and one of the world’s greatest visionaries, Peter Diamandis, to talk about a future where aging might not just slow down but could actually reverse. This isn’t science fiction—it’s science fact, and Peter breaks down the advancements that are pushing us closer to what’s called Longevity Escape Velocity, where for every year you live, science extends your life by more than a year. We dive into the practical tools, habits, and routines you can start implementing today to extend not just your lifespan but your health span—because living long only matters if you’re living well. From the critical role of diet, sleep, exercise, and mindset to the groundbreaking technologies reshaping healthcare, Peter shares insights from his new book, The Longevity Guidebook: How to Slow, Stop, and Reverse Aging and Not Die from Something Stupid. This isn’t just a conversation about futuristic medicine—it’s about your life right now. We explore the importance of regular health scans, personalized supplementation, and the transformative power of optimism. Plus, Peter reveals the role of AI in healthcare and how it’s revolutionizing disease detection and treatment. Key Takeaways: How Longevity Escape Velocity could make aging a thing of the past. The four foundational pillars of health: sleep, diet, exercise, and mindset. Why regular health scans could save your life—and how diseases hide until it’s too late. The groundbreaking role AI is playing in diagnostics and treatment. Practical habits you can adopt today to optimize your health and extend your health span. If you want to future-proof your health, this is the episode you can’t afford to miss. Remember, the choices you make today aren’t just adding years to your life—they’re adding life to your years. Go grab The Longevity Guidebook and start building your blueprint for a healthier, longer life. Share this episode with the people you care about most—this knowledge could change their lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So hey guys, listen, we're all trying to get more productive. And the question is, how do you find a way to get an edge?
0:05.4	I'm a big believer that if you're getting mentoring or you're in an environment that causes growth, a growth-based environment, that you're much more likely to grow and you're going to grow faster has created that I'm a big fan of. Write this down, growthday.com forward slash ed. So if you want to be more productive, by the way, he's asked
0:25.0	me, I post videos in there every single Monday that gets your day off to the right start. He's got
0:29.1	about $5,000, $10,000 worth of courses that are in there that come with the app. Also, some of the
0:34.2	top influencers in the world are all posting content and they're on a regular basis.
0:37.6	It's like having the Avengers of Personal Development and Business and one app.
0:41.5	And I'm honored that he asked me to be a part of it as well and contribute on a weekly basis, and I do.
0:45.5	So go over there and get signed up.
0:46.7	You're going to get a free tuition-free voucher to go to an event with Brendan and myself and a bunch of other influencers as well.
0:51.9	So you get a free event out of it also. So go to growthday.com forward slash ed. That's growthday.com forward slash ed.
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