Welcome to Let It Be Easy with Susie Moore.

When we had the lovely Caitlin Donovan on the podcast, definitely check out that episode, it's about burnout and she is remarkable.

She shared with me a process that I've been enjoying doing ever since.

It's soothing, it's honest, it's loving, and it brings you back to reality.

It puts your feet back on the ground.

She calls it the just like me. feet back on the ground.

She calls it the just like me process.

So think about this for a second.

Maybe you're annoyed with somebody, maybe someone's let you down, maybe you're angry at someone,

maybe you're confused by somebody, but somebody is causing you negative emotion, or that's how we're interpreting it. This person is causing something within us.

We're putting a judgment upon them. We don't like it for whatever reason, and as a result without even realizing

it, we somehow dehumanize them. We don't look at them as a full person, a 360, with their own concerns and hopes and dreams

and fears and challenges and day-to-day lives, we see a one-dimensional version of that person,

aka he's a jerk, my boss is a jerk, that's all he or she is.

My boss is a jerk. I used to have this opinion, actually for one of my bosses. I was like, oh, this person is not competent. This person is so annoying. This person is XY, Y, Z.

And as a result, I only had negative emotion toward him, and our relationship wasn't that great.

Most importantly, it wasn't great for me,

because I had that resentment within me.

He wasn't living with it.

I was.

That's why we always say in self-coaching society, you do the work for you. You do it for you, you are the benefactor

definitely check out become your own life coach dot com if you haven't already to learn more about how

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