Do You Overeat Because of Taste and Flavor?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 10 October 2021

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you find yourself overeating without even realizing it? This is why.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:13.2	Overreading is not just triggered by the MSG and sugar and processed foods.
0:28.6	It's triggered by the flavorings.
0:31.6	Nowadays, nothing tastes like anything anymore.
0:35.6	Things becoming more bland.
0:38.6	Tomatoes, for example, just completely void and empty of any nutrition.
0:42.6	It's like eating nothing.
0:45.6	Yet, I remember growing up, taking this tomato from our garden.
0:48.6	It was just incredible.
0:51.6	I did a trip a while ago to Italy and I heard about these tomatoes that were so amazing.
0:57.6	We were going on a food tour.
1:00.6	We had the meat at this courtyard.
1:04.6	As we were waiting for the tour guide, I looked across the street and there was a little shop that had vegetables.
1:12.6	I walked over there and I noticed they had some tomatoes.
1:16.6	I bought a little bag.
1:18.6	It must have been probably equivalent to tomatoes, but it was these small little tomatoes.
1:25.6	I started eating them and they were delicious.
1:27.6	It was amazing.
1:29.6	The flavor, the taste of those tomatoes.
1:32.6	I come back to my wife Karen and I'm like, you're not going to believe how delicious these tomatoes were.
1:38.6	She goes, if you bring me any, I go, actually, I ate them all.
	...

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