Do You Need To Take Pre Workout?
The Flexible Dieting Lifestyle Podcast
The Flexible Dieting Lifestyle
5 • 635 Ratings
🗓️ 30 March 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
In today's episode, we talk about the role of a Pre-Workout as well as what ingredients and dosages it should have to ensure increased performance! We also talk about how to create a Pre-Workout without caffeine and still get all the benefits!
And lastly, well not really lastly.... We talk about it pretty much the whole episode lol! It's the launch of our brand new Non Stim Pre Workout! Click the link below and use the code "Pump" to save 20%
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Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/:
- Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel’s Instagram - https://www.instagram.com/mblacutt/
- Miguel’s website - https://miguelblacutt.com
Transcript
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| 0:00.0 | In three, two, one. |
| 0:03.0 | In three, two, one, welcome to the flexible dieting lifestyle podcast. |
| 0:27.3 | I'm your host, Zach Rushlow. |
| 0:28.4 | I'm with my co-host, Miguel Blakut. |
| 0:30.3 | In today's episode, I get to talk about something really, really cool, something I'm very excited |
| 0:34.8 | about, something that Miguel and I had a conversation |
| 0:38.2 | about, I would say about, I'll say 10 months ago, we embarked on a selfish journey to create a |
| 0:47.3 | product that we selfishly wanted. And that is the benefits of owning your business and being an |
| 0:53.8 | entrepreneur. |
| 0:54.8 | It's being able to create cool things that you selfishly want. |
| 0:58.5 | And as a byproduct, you get to share it with the world and they get to enjoy what you are |
| 1:04.0 | enjoying. |
| 1:04.5 | So one thing that I absolutely love is non-STIM pre-workouts. |
| 1:10.0 | I'm a stickler with my caffeine intake, as you guys know. We've |
| 1:13.0 | covered caffeine, we covered sleep, we've covered all of those things in previous episodes, |
| 1:17.7 | and moderating your caffeine intake and using it as a tool is such a powerful way to keep it as a |
| 1:23.1 | tool. And one way I do that is by taking a non-stem pre-workout. I can't even remember the last time I took a pre-workout that had caffeine in it. |
| 1:32.0 | I can't even remember. |
| 1:33.4 | It's been years. |
| 1:35.1 | And because of that, I love to have my coffee. |
| 1:37.5 | And I like to use caffeine as a productivity tool. |
| 1:40.2 | And I usually train in the afternoons now. |
... |
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