And hello to you and welcome to the Richard Nichols podcast, the Personal Development

Podcast series that's here to help inspire, educate and motivate you to be the best you

can be.

I'm psychotherapist Richard Nichols and this is episode 205. It's titled, Do You Need to Make a Change?

And if you're ready, we'll start the show.

Hello, it's me again. I'll say again, but you might be absolutely brand new to listening to me,

even though we've been waffling away for over 10 years doing this now.

But listening to podcasts has become a bit more popular lately.

Phone companies are giving us massive amounts of data so we can listen on the go more.

And every man, woman and child with any public presence started up a podcast during the lockdown of 2020.

So it's become more and more the thing to do to listen to podcasts.

So if you are new to my podcast series, welcome aboard.

For your info, I make free monthly episodes for the public and I also make some weekly

episodes for paying subscribers.

So if you like what I do and you want more, then please come on board through Patreon and you get

loads of personal development and mental health resources for less than you'd pay each month

for, I don't know, a kilo a diced beef. A bit random, forgive me, but yeah, if you pay annually, you get a discount as well.

Works out at something like 16p per day.

You can support the podcast and the various charitable things that I contribute to

and hopefully support yourself too.

And with that, does come the ability to message me personally and chat through the community area.

And although I can't provide therapy through those messages and comments,

...