Do you need to change your relationship with your phone? Here's how, with Dr. Faye Begeti

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 25 July 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we are facing a modern-day challenge head on: our phones. We all want to be more present with our families but our phones can often get in the way. So joining us to share some practical advice is neurologist and author of 'The Phone Fix', Dr. Faye Begeti. Faye talks us through how we can manage our phones better, whether we might be addicted, and what can be done to improve our relationships with our phones. Click Here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke This show is sponsored by Mama Rising. You can find out about the training, and the current enrolment, at mamarising.net Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to this episode of the Motherkind podcast. It is me, your host, Zoe Blaski. We are sponsored by
0:14.4	Stocker. And this is the show that is going to give you new tools for new times. And we are definitely talking about a modern day
0:24.0	challenge today. And that is our phones. I know that I struggle so much with how much I just get drawn to
0:32.2	my phone all the time. I actually have to put it in a different room when I want to be present with
0:36.6	the girls or else I just find myself grabbing it the whole time room when I want to be present with the girls or else I just
0:37.5	find myself grabbing it the whole time. So I wanted to get a leading expert on to talk to us about
0:43.3	phones, phone addiction, screen time, everything phone related. And I found the most incredible
0:48.5	expert today, Dr. Fabergetti. She wrote a book called The Phone Fix. It's unbelievable.
0:53.8	Highly recommend it.
0:55.0	In this conversation, you are going to learn how to manage your phone better, whether you're
0:59.2	addicted, what to do if you do feel addicted, how to manage your relationship with your phone
1:04.1	in a completely different way. I think this is vital listening because we all want to be
1:09.9	more present with our children and 100% phones get in the way.
1:14.0	So let's learn how to deal with them differently. Here it is.
1:20.9	Today's podcast is brought to you by Mama Rising, the world's first international coaching Federation recognised training, sharing the
1:29.0	insight of matressants, the history and theory of motherhood and the skills to coach and support
1:34.0	mothers through this massive life change. Muma Rising is a unique and trademark, five-month
1:39.5	online-based metrescent training certification and enrollments are now now open at mummerising.net for the next
1:45.8	course beginning in September. If you're interested in supporting a woman's experience of
1:50.5	becoming a mother and being a mother, either in pregnancy, postpartum, in the workplace, in your
1:54.9	business or in the community, this training means you'll no longer be guessing at what mothers
1:59.8	need. Instead, as an accredited mama rising facilitator, you'll be longer be guessing at what mothers need. Instead, as an accredited
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