Do you need therapy?
NO SUCH THING
iHeartPodcasts and Kaleidoscope
4.6 • 609 Ratings
🗓️ 17 September 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
What is therapy exactly, and what is it supposed to do? How do you know if you need therapy? If you’re in therapy, how do you know if it’s working? NO SUCH THING talks to Lilly Kaplan, therapist and author of the Reality Test newsletter, who gracefully demystifies the practice of therapy for us and answers a barrage of questions.
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Transcript
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| 0:00.0 | I'm Annie. |
| 0:00.9 | I'm Noah. |
| 0:01.5 | This is Devin. |
| 0:02.4 | And this is No Such Thing, the show where we settle our dumb arguments and yours by actually doing the research. |
| 0:08.8 | On today's episode, we're going to find out if you, dear listener, need therapy. |
| 0:16.5 | There's no such thing. |
| 0:18.5 | No such thing. |
| 0:21.4 | No such thing. No such thing. No such thing. |
| 0:24.3 | No such thing. |
| 0:25.2 | No such thing. |
| 0:27.4 | No such thing. |
| 0:32.3 | So I got the idea for this episode after an interaction I had with a friend. |
| 0:39.5 | And this friend, when you hear this, I'm sorry for using our interaction as fodder for |
| 0:45.5 | podcast content. |
| 0:46.9 | But he's kind of like a, you know, he leans broie, masculine guy from the Midwest |
| 0:54.9 | and I was texting him |
| 0:57.7 | to see like |
| 0:58.7 | when we should hang out |
| 0:59.9 | there's a game on |
| 1:01.5 | and we were going to go watch the game |
| 1:02.5 | and then he was like |
| 1:04.3 | yeah I can get there at |
... |
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