Do You Know Why Screens Are So Hard To Put Down? 📺

Sleep Tight Science - A Bedtime Science Show For Kids

Sleep Tight Media

Kids & Family, Education For Kids

4.4 • 738 Ratings

🗓️ 29 April 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we're going to look at what science says about looking at screens. Researchers are still learning about the effects of staring at the screens of our devices, but what they've found so far explains a lot. Grown-ups: we value your feedback. Our email and message link are in the episode notes—please send us your child’s questions and thoughts. Sleep Tight!, Sheryl & Clark ❤️👂📖 --- ✨ Want more stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. --- Support Us 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! 🎉 ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. 📢 Have an interesting science topic you would like to investigate? Send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@sleeptightscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and we may feature it in an upcoming show. --- About Sleep Tight Science We’ve got bedtime down to a (Sleep Tight) Science! Sleep Tight Science is an award winning bedtime podcast that makes science accessible and enjoyable for the whole family. Snuggle in and drift off to sleep while learning about science topics submitted by listeners! Designed for curious young minds (but simple enough for grown-ups to understand), Sleep Tight Science uses big words to answer big questions that kids wonder about, like why do we feel icky sometimes and how do our legs help us move? Learn something new about the natural world while drifting off to dreamland. Have an interesting science question or a topic you’re curious about? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@sleeptightscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and it might just be the focus of an upcoming episode! Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles.

Transcript

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0:00.0	Hi, I'm Carla from Lennox Head Australia and you're listening to Sleep Tight Science.
0:07.0	Did you know that the hardest part of screen time isn't the screen?
0:26.6	It's the moment someone says stop?
0:29.8	What?
0:30.8	There's a reason for that.
0:32.7	And it starts deep inside your brain.
0:40.6	Hello, F, and welcome back to Sleep Tight Science, a bedtime show that answers your
0:47.0	questions about science.
0:50.0	Tonight's question comes from a listener who noticed something important about herself.
0:55.8	And that kind of self-observation is exactly what scientists do.
1:01.8	Her name is Isabella and she's seven years old.
1:06.5	And here is what she wrote.
1:09.0	My question is, why does too much screen time make kids cranky?
1:15.5	When my mom and dad let me watch videos or play on the iPad
1:19.4	and I spend too much time doing that,
1:22.6	I have a hard time putting it down.
1:25.8	Then a lot of times I end up with bad behavior and a bad attitude.
1:31.8	And I think this happens to other kids too. Why is that?
1:39.6	Isabella, you already knew something was happening before you even asked.
1:45.6	You noticed a pattern.
1:47.5	You thought about it.
1:49.2	You asked why.
	...

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