Do you know about food? 🍲

Sleep Tight Science - A Bedtime Science Podcast For Kids

Sleep Tight Media

Kids & Family, Education For Kids

4.4 • 739 Ratings

🗓️ 12 October 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know? In this episode we are going to learn a bit about food. What is a balanced diet? What does our body need to function properly? We are also going to look at some quick answers to come listeners questions. Come and join us and see what you can learn! Sleep Tight!, Sheryl & Clark ❤️👂🔬 --- Please fill out our first listener survey: https://www.surveymonkey.com/r/sleeptightscience --- 📢 Have an interesting science topic you would like investigated? Send us an email at hello@sleeptightscience.com and we may feature it in an upcoming show. 👉 First time listening to Sleep Tight Science? Please follow us or listen on Spotify. ❤️ We would love to hear from you, reach out to us via email. --- About Sleep Tight Science Sleep Tight Science is an engaging bedtime show for the whole family that answers the questions kids have about science. Have an interesting science topic you would like featured? Send us an email at hello@sleeptightscience.com and we may feature it in an upcoming show.

Transcript

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0:00.0	You're listening to Sleep Tight Science. Did you know that rhubarb grows so fast you can actually hear it?
0:29.0	What?
0:30.4	It is said that as the buds crack open, a sound is made.
0:35.1	Wow.
0:36.0	And other people say there is a constant creaking
0:39.6	during the growing season.
0:49.4	Hello friends, and welcome back
0:51.8	to Sleep Tight Science,
0:53.7	a bedtime show that answers the questions
0:56.1	you have about science.
1:01.8	In this episode, we are going to start to learn about food.
1:08.9	Food is very important for all of us, but what should we be eating?
1:14.7	What is a good, balanced diet?
1:18.7	This is one of the questions sent in by Manasvi that we are going to be looking at during this episode.
1:28.5	Diet is a widely discussed topic, which leads to all kinds of opinions.
1:35.5	We are going to answer Monasfi's questions with the best science we have available.
1:42.8	How can we describe a balanced diet?
1:47.0	A nutritionally balanced diet fulfills all nutritional needs of the body,
1:54.0	meaning we get everything our body needs from the foods we eat.
2:00.0	Each of us needs a specific amount of nutrients and calories to stay active and healthy.
2:08.6	Eating a good diet allows us to get all those required nutrients while taking care not to take
2:15.6	in too many calories.
	...

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