Do You Keep These Thoughts at Hand? | Clarify Your Intentions
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 5 January 2026
⏱️ 12 minutes
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Summary
Again and again, the Stoics pored over the same texts. So the ideas could take firm hold. So they could be absorbed. So it could become muscle memory, infused into their DNA.
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Transcript
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| 0:00.0 | Welcome to the Daily Stoic Podcast, where each day we bring you a stoic-inspired meditation |
| 0:11.7 | designed to help you find strength and insight and wisdom into everyday life. |
| 0:18.8 | Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of |
| 0:24.2 | history's greatest men and women to help you learn from them, to follow in their example, |
| 0:33.0 | and to start your day off with a little dose of courage and discipline and justice and wisdom. |
| 0:40.3 | For more, visit DailyStoic.com. |
| 1:01.7 | Marcus Aurelius read Epictetus a lot, and we know this because Meditations is proof of it. |
| 1:05.8 | Almost every page has some direct quote or allusions to Epictetus. |
| 1:11.8 | We can also find upon deeper inspection references to the works of Panetius, Chrysippus, the plays of Euripides, Zeno, and countless other philosophers. |
| 1:16.5 | How does someone develop recall like that? |
| 1:18.6 | How did he become so wise, not just on the page, but in life, by repetition and practice? |
| 1:24.7 | Although Marcus Reelius never refers to Seneca, it's clear that he had absorbed a piece |
| 1:28.9 | of advice from that Stoic, too. You must linger on a limited number of master thinkers and digest |
| 1:35.7 | their works, Seneca wrote, if you would derive ideas which shall win firm hold in your mind. |
| 1:42.9 | Over and over again, the Stoics poured over the same texts, so the ideas could take firm hold in your mind. Over and over again, the Stokes poured over the same texts so the ideas |
| 1:47.3 | could take firm hold so that they could be absorbed, so that it could become muscle memory infused |
| 1:54.0 | into their DNA. Once? No, that's not enough. It's about the reading and the rereading, writing, and journaling, |
| 2:01.6 | and discussing and reflecting and experiencing. As Epictetus commanded every day and night |
| 2:06.7 | keep thoughts like this at hand, write them, and read them aloud, talk to yourself and others |
| 2:12.0 | about them. When I published the Daily Stoic back in 2016, by the way, it's for sale for $2.99, you |
| 2:18.9 | grab that on Amazon or iBooks, wherever you get your e-books. |
| 2:22.3 | I had no idea would sell millions of copies and spend hundreds of cumulative weeks on the |
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