Do You Feel Stuffed But Then Hungry 2 Hours After Eating on Your Intermittent Fasting Plan?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 1 December 2018

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. berg talks about being very full fast on keto and intermittent fasting, but then very hungry (starving) 2 hours later. This could be that you are not eating enough fat, but more than not, you have insulin resistance and you need moderate protein, and lot more greens - these things called vegetables. This is essential to provide nutrients, like vitamins and minerals. And do it more gradual and give it more time.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	All right, so you get really full fast,
0:38.4	but two hours later, you are starving.
0:40.8	Why is that? Well, you have been insulin resistance, okay? And that's a situation where your
0:46.0	insulin can't connect to the cell, thereby you can't open the cell door to allow the nutrients
0:52.3	and the fuel to go into the cell. So this is a problem, it's
0:56.0	resistive because insulin is supposed to allow nutrition and fuel to go into the cell.
1:00.3	So that's blocked. Because your system was so dependent on food for its blood
1:06.0	sugars okay and frequent eating that it's not able to tap into its own
1:11.8	fat reserve yet. So your digestive system is filled with food, but it's just
1:16.6	a matter of time before that goes away where you're going to have to fill it back in because
1:21.6	it's basically a problem of you're not able to tap into your
1:24.6	fat reserves. So what do you do? Do you keep eating more fat to make yourself bloated?
1:29.5	No, you have to make sure that you consume the nutrients, specifically vegetables in large quantities.
	...

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