Do You Feel Overwhelmed By Dieting Information? | HSM 471

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 15 February 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 471 of The Half Size Me™ Show, Heather talks with Rachel about why she feels overwhelmed by dieting information how to overcome diet fatigue how boundaries with yourself help you lose weight why she’s never been successful with counting points why skipping breakfast causes her to eat late at night and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 471 brought to you by the Half-size-me community in order to join us
0:08.1	please go to half-size-me.com-forward-slash-join.
0:38.1	Hello and welcome back to another Ask Coach Heather episode.
1:03.3	Today I had the very wonderful pleasure of coaching Rachel.
1:07.6	In this episode Rachel and I talk about diet fatigue and overwhelm with information.
1:14.3	I see this all the time.
1:17.4	All the time.
1:18.4	She had lost about 50 pounds back in 2012.
1:21.7	She was really struggling with exercising a lot.
1:24.3	Ultimately has gained back 50 and an extra 40 pounds.
1:28.6	She is wanting to get some bearings on how to move herself forward.
1:32.8	We talk about eating and some boundaries around eating time.
1:38.9	A lot of good stuff in this for somebody who's lost the weight and then found themselves
1:42.6	having gained quite a bit back including the original amount you've lost.
1:47.0	I think hearing from Rachel and hearing her coaching calls will be very helpful for many
1:50.9	people.
1:52.2	Before I get to Rachel's call I do have a couple of VIP questions to answer today.
1:57.4	I just want to remind you of all the ways I'm here to help.
2:00.4	Obviously the podcast you're listening which makes me very excited.
2:04.0	Two, I have a YouTube channel with tons of content on there.
2:07.8	Five to ten minute long videos addressing specific issues that you might be struggling
2:12.1	with.
	...

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