Do Working out and Pregnancy Mix?

Mommy Labor Nurse

Liesel Teen

Parenting, Kids & Family

5 • 1.3K Ratings

🗓️ 11 January 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of The Mommy Labor Nurse Podcast we’re going to set the record straight on pregnancy fitness! I’m interviewing Sarah Kuhn, a prenatal and postnatal exercise specialist and the founder of Juna!

Pregnancy to-dos piling up already?

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Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Sponsor

Juna is the companion app for your motherhood journey.

Sarah, the founder of Juna, created the app to provide scientifically backed and up-to-date fitness and nutrition information, all in one place.

When you download Juna you’ll enter your baby’s due date or your baby’s birthday, and you’ll be put directly into the appropriate week of your journey.

There’s a key nutrient every single week with recipe suggestions, a daily trimester-specific workout, and pregnancy and postpartum tips from Sarah and the team at Juna. There’s really no other app like it out there!

Sarah is giving a special offer to Mommy Labor Nurse listeners so right now you can get Juna for 25% off a yearly subscription by using the code LIESEL at subscribe.juna.co.

Transcript

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0:00.0	You're listening to the Mommy Labor Nurse Podcast episode number 60 and the first episode of
0:06.2	2021. Welcome back guys. We took a two-week break off with the holidays and everything and now we're back in 2021,
0:16.1	wahoo with podcast episodes. I wanted to kick this year off with an episode from my friend Sarah from
0:23.2	Juna. I've talked about Juna on the podcast before and Sarah has been on the
0:28.0	podcast before to share her her birth stories but we are talking about pregnancy safe exercises this week.
0:37.0	Diocese's recti recovery afterwards in terms of your core.
0:44.1	Sarah also touched on running, resuming to running if you're a runner.
0:49.3	And we talked a lot about your pelvic floor.
0:51.8	And she even gave some tips on how to find. about your mom
0:57.0	mom because that is a big struggle, a, very big struggle.
1:03.6	So like I said, Sarah is coming on today to talk about all of that stuff and more.
1:09.2	Sarah is the founder, like I said, of Juno, which is a Fitness and nutrition app for pregnancy and postpartum and
1:14.8	she is actually a pre and post needle exercise specialist as well and she spent the
1:20.8	last 10 years of her career building, launching, and marketing digital fitness products, one of them being Juna.
1:27.0	Sarah realized that there was a serious gap in the market during her own path to motherhood. She got three babies now and
1:34.3	started her mission to create the product she wished she had during pregnancy and beyond,
1:38.8	which is how Juno was born. So pretty cool. I love the Juna app. I used it
1:44.2	alder throughout my pregnancy and we'll talk about it more before we get into this
1:48.5	episode and throughout. So let's get started. You're listening to the Mommy Labor Nurse Podcast,
2:00.0	where we firmly believe in the power of education
2:02.0	when it comes to giving birth.
2:04.0	Tune in each week as we dive into pregnancy related topics, expert interviews, and a variety of birth stories.
	...

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