Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.

Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for

today. We have a truly special guest, Dr. Stuart Phillips. He is one of the world's leading

researchers in the fields of muscle physiology, protein metabolism,

and resistance exercise with a particular focus on the science of muscle growth, strength,

and body composition. He has published over 300 peer-reviewed papers and is a professor in the

Department of Kinesiology at McMaster University in Canada. In this episode,

we are diving deep into the most persistent myths about protein, why the recommended daily intake

for protein is so abysmally low. We talk all about women's fitness and muscle growth,

and these are some myths that Dr. Phillips has been working to debunk very

actively. We'll explore everything from the outdated RDA for protein, the real impact of menstrual

cycles on muscle growth, to what it really means to lift heavy and whether or not women of a

certain age need to do so. We'll also discuss his latest research on

muscle protein synthesis, protein turnover, and the strategies that he recommends in long-term muscle

gains. So whether you're an athlete, a fitness enthusiast or someone who's just looking to

optimize their body composition, this episode is packed with practical insights

and science-back strategies to help you reach your goals. So get ready for a deep dive into

the science of muscle with one of the most influential voices in the field, Dr. Stuart Phillips.

We will jump right in after this quick break. Friends, I have to tell you about something that's been having a big impact on how I've

been looking and feeling recently.

Now, my little secret is actually mitopure, which is a compound developed by timeline.

Now, they recently discovered this incredible new molecule called uralithin A.

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