Welcome back to the Cyclotous Podcast, everybody. It's Monday, August 22nd. We've got three days of the

Welta behind us. We're halfway through Tortel Avenue.

Woffin' Er got beat?

That was exciting.

We had a team time trial and a new hour record.

We're going to talk about all of that today on the show. Joining me.

Johnny Long, welcome back with a new microphone.

Good afternoon. The sound quality of what I'll say will improve but not necessarily the substance.

I believe in both fronts you can improve, Johnny.

Kit Nicholson, how are you?

I'm right, thank you.

That was a bit of a backhanded compliment.

I, no, not a compliment.

That was just a straight-up diss.

I apologize, John.

It came out from.

It's fuel to get better. You can always get better. I appreciate it.

And Ronan, welcome back to the show today. How are you?

I'm good. Thanks for, thanks for having me.

You don't thank me. I think we're paying you for it.

So pretty sure. Pretty sure that's how this works.

I've got on my run sheet here that I'm supposed to ask you about your bones

...