Do We Have A Right to Complain About Our Bodies at Every Size?

Oversharing

Betches

Relationships, Mental Health, Health & Fitness, Society & Culture, Self-improvement, Education

4.9 • 1.7K Ratings

🗓️ 29 July 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jordana brings a change of scenery to her background during a quick business trip to LA while Dr. Naomi humbles herself with a fun story from her weekend that leaves a hilarious visual in your mind. The emails start with a plea from a Betch to “Craft My Text” after she is annoyed by a baby shower request that has her wondering how to gracefully respond. The Betchicist of the week explores the contentious topic of body related commentary, even when it’s your own, when a listener’s colleague demands she change her negative tone about her physique. Dr. Naomi shares an intention for a woman who is reaching a big lifestyle milestone but is in her feels about it not being everything she had on her vision board. A new mom is struggling with her mother in law’s decision to give her baby their first piece of solid food and another listener is hurt by a friend’s overly candid comments about her choices, and the hosts give each their trigger score. Subscribe to Oversharing on YouTube: https://www.youtube.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.
0:05.5	In a special episode of a millennial mind, I sat down with Nicola Adams to explore how
0:10.4	appearance-based compliments and body talk shape our self-worth without us realizing it.
0:15.9	In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation
0:20.6	for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for
0:21.1	ourselves and for future generations. Listen now and download the free body confidence journal
0:26.4	at Dove.com forward slash Y2K.
0:32.1	A quick note before we get into the episode, Oversharing is a podcast for entertainment purposes only. It is not a
0:39.3	medical podcast and does not constitute medical or psychological advice. Always seek the advice of
0:43.8	your position or a mental health professional. Hello and welcome back to Oversharing. I'm
0:48.5	Jordana Abraham and I am Dr. Naomi Bernstein. And I am recording from L.A.
0:55.4	It's nice and super early here.
0:58.0	It's like 7 a.m.
0:59.5	You did it.
1:00.5	Well, you know, I've been trying to just stay on New York time.
1:04.2	Yeah.
1:04.7	So I went to bed at like 845 last night.
1:08.8	Yes.
1:09.4	So I've been up for like a little bit and I have to say nothing makes you
1:12.4	feel better than everyone else than being up super early. That's actually, if you're interested in
1:20.7	bringing your meditation practice, that's an amazing time to meditate, both regular mindfulness
1:25.9	meditation and transcendental meditation. They always
	...

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