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The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. Please do not apply any of this

information without first speaking with your doctor. Now, let's head to the show. Hey everyone, today I speak

with Dr. Stachogomeneck. Regarding a interesting set of clinical observations and hypotheses,

she has summed up very broadly and roughly that

vitamin D and the cascade or array of B vitamins are crucial for sleep. She mentions this B-50

and B-100 vitamin a few times. that's just a B complex where you have a

dose of 50 or 100 per vitamin in the formula.

And again, a very interesting conversation on the importance of vitamin D and the

family of B vitamins for

healthy sleep. And she also ties a lot of this into the microbiome, which of course is something

that is interesting to me and I think to our audience. So very much appreciate the conversation. And I think that

we may be getting to the same end point through different routes. She seems to be advancing

this hypothesis that there's importance for vitamin D and the B family, which I don't disagree with. However, getting those

from lifestyle and diet, the D and the B's, plus a healthy gut, seems to be how myself and we at

the clinic are seeing notable improvements in sleep. However, there is evidence showing things like vitamin D supplementation can also improve

sleep quality.

So it was an interesting conversation.

There was a few things I wanted to probe into or potentially push back that I did not

get the chance.

...