Do This to Optimize Your Sleep and Daily Energy Levels
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 19 December 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Join Dr. David Jockers as he explores the essentials of optimizing your energy and sleep. Learn the importance of syncing your daily activities with natural light patterns for enhanced well-being.
Discover how to shield yourself from evening blue light exposure effectively. This simple adjustment can boost your natural sleep cycle and melatonin levels, paving the way for restful nights.
Gain practical advice on incorporating light physical activities and managing your sleep environment's temperature. These strategies ensure your bedtime routine supports deep, healing sleep.
In This Episode:
00:00 Introduction and Evening Workout Tips
03:36 Optimizing Your Circadian Rhythm
04:09 Morning Routine for Better Sleep
06:08 Midday Sun Exposure and Exercise
09:09 Evening Routine for Quality Sleep
11:27 Final Tips for Better Sleep
12:59 Conclusion and Call to Action
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“If you want great energy during the day, watch the sunrise. If you want to sleep well at night, watch the sunset.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | I know there's a lot of people that, based on their schedule, they've got to work out at |
| 0:03.0 | seven or eight o'clock at night. I don't recommend that, ideally. I'd recommend working out in the |
| 0:07.4 | morning. In the evening, getting a walk-in, right, playing with your kids, whatever it is. Some sort |
| 0:13.3 | of light movement, but not overly intense movement, is really helpful. And then making sure that you're being exposed to the red and infrared light |
| 0:21.9 | that's high, right? It's very, very high in the evening. It's also high in the morning. You know, |
| 0:26.5 | and there's this great saying that says, if you want to have great energy during the day, |
| 0:30.4 | watch the sun rise. If you want to sleep well at night, watch the sunset. |
| 0:35.9 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give |
| 0:41.7 | you science-based solutions to improve your health and life. |
| 0:45.9 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jockers.com, and I'm |
| 0:52.5 | the host of this podcast. |
| 0:56.4 | I'm here to tell you that your body was created to heal itself, and on this show, we focus on strategies you can apply today to heal |
| 1:02.3 | and function at your best. Thanks for spending time with me, and let's go into the show. |
| 1:11.1 | When was the last time you felt stressed? |
| 1:14.4 | Was it today? |
| 1:15.4 | Right now? |
| 1:16.8 | Many people don't realize this, but stress destroys your health. |
| 1:20.3 | Doctors agree that stress is a huge contributor to the biggest health issues facing our nation today. |
| 1:27.2 | Stress hormones like cortisol wear down your systems on a cellular level, causing |
| 1:31.8 | damage and compromising your immune system. |
| 1:34.7 | But thankfully, there's now a natural way to calm down, even in our modern world. |
| 1:40.0 | Ashwaganda is an ancient herb. |
... |
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