Do This To Handle Out-of-Control Emotions #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Education, How To, Hinduism, Life Sciences, Religion, Religion & Spirituality, Self-improvement, Science, Mental Health, Spirituality, Society & Culture, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 3 December 2025

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Harry.
0:00.7	Hello mate.
0:01.5	Got any tips for the football?
0:02.8	Your best bet is to head over to Bet Victor.
0:04.9	They're giving new customers a terrific welcome offer. If you bet a minimum of £10, they'll give you £30 in three bets. Oh, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real. Neil? My name's not Neil. I know, bet it rhymes. Listen to Harry and make your best bet on the football at Betvictor.
0:23.4	18 plus opt in best bet on the football at BetVictor.
0:23.3	18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply at gamblerware.org. Every movie, every movie, every television show, everything is showing in the house. If you're angry, you must shout, you must punch the door. if not somebody, at least you must punch something, you must break something.
0:58.0	This is becoming the norm. Everybody thinks that's a way to handle your emotion.
1:02.0	Hello?
1:04.0	It is. Examples are being said, people think that's the way to handle your emotion.
1:08.0	No, if your emotion going out of control, shut up, close your eyes and just sit on in one place, yeah?
1:15.2	Yes, that's a way to handle your emotion. If your emotion is going out of control, just shut your
1:21.6	mouth, close your eyes, sit down in one place, don't mess with the rest of the world.
1:27.2	Hello?
1:32.2	At least this much responsibility you must have when you are messed up.
1:34.3	You don't mess the world.
1:36.6	One simple thing is this.
1:42.7	If every human being knows simply how to sit still, just a few minutes a day,
1:44.8	no great spiritual sadhana, nothing, simply sitting still. Just a few minutes a day. No great spiritual saddana, nothing.
1:46.7	Simply sitting still.
1:48.3	If this can happen,
1:50.7	world will change in many ways.
	...

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