Do This To Completely HEAL Your Body and Mind in 2026
Dropping Bombs
Brad Lea
4.9 • 2.3K Ratings
🗓️ 1 February 2026
⏱️ 68 minutes
🧾️ Download transcript
Summary
This episode was sponsored by Inner Alpha Fitness
LightSpeed VT: https://www.lightspeedvt.com/
Dropping Bombs Podcast: https://www.droppingbombs.com/
This Dropping Bombs episode features AnnMarie Lawrence, former IFBB Pro bodybuilder turned CEO of Inner Alpha Fitness. Her multi-six-figure company has helped 3,000+ busy moms lose weight and reclaim confidence. AnnMarie went from blackout-drunk bartender to natural bodybuilding champion to entrepreneur, proving health discipline equals business discipline every time.
She debunks extreme diets, the power of small daily habits over perfection, and her exact strategy for sustainable weight loss without living in the gym. Hear her strategy: 80% of clients work out from home just 30 minutes, four days a week, and typically lose 20-25 pounds in four months.
Whether you're struggling with consistency, mindset, or just need a wake-up call—this conversation delivers the powerful truth about generational health, confidence, and building the discipline that transforms every area of life.
🔗 Connect with AnnMarie Lawrence
Instagram: https://www.instagram.com/annmarielawrence_/
Website: https://inneralphafitness.com/
Watch the full-length video version of any Dropping Bombs episode here on YouTube.
Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he's mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.
LightSpeed VT is Brad's brainchild—the world's leading interactive training platform. It's built to make your team sharper, faster, and more effective, without wasting time or money. Whether you're a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:
https://www.lightspeedvt.com/
Brad's also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/
This isn't just a video. It's a wake-up call. Watch it. Share it. Act on it.
Closer School: https://www.closerschool.com/cs
Transcript
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| 0:00.0 | My motto used to be blackout or back out. I was beer-bonging tequila. I was crazy. |
| 0:04.0 | I went from making like $40,000 a year to making like 20K a month. |
| 0:09.0 | People talk a lot about generational wealth. My core value is helping women create generational health. |
| 0:15.0 | The biggest fundamental problem right now in the health and fitness industry. Everyone's preaching the extreme. |
| 0:21.2 | Cut out carbs, do hours of cardio, two hours in the gym. |
| 0:24.5 | But the reality is the small hinges swing big doors. |
| 0:28.7 | There's some coaches out here who will pat you on the back. |
| 0:31.2 | It's okay. |
| 0:32.0 | No, we are relentless because we hold our clients to a higher standard than they hold themselves. The better looking you are, the more opportunity you'll get. Yep, you're not wrong. When you look good naked, makes you want to get naked. Jump those bones, man. Makes you want to get naked a little more. No, it does. And I even have clients who tell me, they're like like I had no sex life prior to this. |
| 0:55.7 | It's like a night and day difference. |
| 1:02.0 | People will treat you better and respect you more when you present yourself in a certain way. |
| 1:08.4 | If you're still calling yourself fat, ugly and stupid every day, you will confirm your own bias and you will self-sabotage. |
| 1:09.5 | What would you recommend? You're going want to do. I would recommend. |
| 1:12.7 | You're going to freak out. |
| 1:14.2 | I would recommend eating. |
| 1:22.6 | What it is, Brad Lee, back again with another episode of Drop Bombs today in the studio. |
| 1:25.6 | Folks, as always, I got a real treat for you. |
| 1:29.3 | Anna Marie Lawrence is in the house. Yes, excited to be here. |
| 1:35.3 | Well, how are you? You know, I could complain, but really, look around. How can you complain about this? How is your life overall? Oh, amazing. I tell all my employees every day, I live my dream |
| 1:42.3 | and couldn't wish for anything more. |
| 1:45.1 | Now, for those of you that might not know who she is, she's the founder and CEO of Inner Alpha |
| 1:50.0 | Fitness, Inner Alpha, which I imagine caters to women. Yes. To find their inner alpha. |
... |
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