Do This for Stress Now!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 14 June 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about stress, and I’m going to share with you a few really great natural remedies for stress. I’m even going to give you an in-depth demonstration of helpful acupressure techniques that will help rid stress.

How to reduce stress naturally:

1. A mineral relaxation bath

• 1/4 cup Himalayan sea salt

• 1/4 cup Epsom salt (magnesium sulfate)

• 1/3 cup apple cider vinegar

• 15 drops eucalyptus essential oil

2. Daily long walks (at least 45 minutes)

3. 20 minutes of sun

4. Avoid the news

5. Daily stretches

6. Acupressure (reference the video for a demonstration)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right, so you're stressed out, you want to know what to do. There's some really, really important things, okay?
0:50.0	And definitely watch this entire video because I'm going to demonstrate a very, very powerful
0:55.4	series of techniques to help you with stress using an acupressure technique that it came up with,
1:02.0	and it really it really works.
1:03.6	All right, number one, a mineral relaxation bath.
1:08.1	This is what you do.
1:09.1	You take a quarter cup of Himalayan sea salt,
1:12.2	a quarter cup of epsin salt, that's magnesium sulfate, okay, and a third of a cup of apple cider vinegar and 15 drops of eucalyptus essential oil.
1:24.4	You put that in your tub.
1:25.8	The combination of the hot water
1:28.6	and these minerals, okay, and this mineral
1:32.3	and the outside of vinegar altogether will greatly promote relaxation.
1:38.0	The smell of eucalyptus alone will calm the nervous system.
1:42.0	Magnesium is known to help reduce adrenal stress
1:46.0	and promote a good night's sleep.
1:48.0	And having 70 plus minerals,
1:51.0	and I'm talking about minerals and trace minerals altogether are very very
1:54.3	therapeutic to calming the body down and you're also going to notice that your skin is
1:58.9	going to be very amazing when you come out of this bath so I really think you'll
	...

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