Welcome to Let It Be Easy with Susie Moore.

My friend, today I beseech you, I beg you to do this one thing.

You've heard a million times, you might even give you a bit of an eye roll right now,

you might go, yeah, yeah, I already know all about that. But sometimes the most simple things are

the most powerful and the most overlooked and overlooked and repetition matters and maybe today you need this

reminder okay?

Please I beg of you for an hour, two hours, three hours, put your phone in a draw and walk away.

Put it away.

You don't need to frantically check your Instagram, your inbox, your

what's-app, your YouTube, your Tik-Tok, your LinkedIn, whatever the heck it is.

Give yourself a mini break by physically putting your phone in a spot that's inconvenient

for you to reach for.

When was the last time you flirted with your boyfriend, girlfriend, husband, wife?

When was the last time your hands for free you were totally

unrequired to do anything in a second and instead you just took some deep breaths

or made yourself a nice cup of tea or looked out the window.

My friend, our default is always to check, check updates, be available.

Our phones are designed to keep us addicted to them.

And when you find yourself with your hands free, with nothing to check, people who can't reach you in that moment,

you realize you come back to the reality that you're powerful.

Your phone exists for your convenience, not for other people's convenience to reach you.

And I know what it's like, I can be there totally like obsessively checking my phone just

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