DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof: THE ICEMAN
Motivation Daily by Motiversity
Motiversity
4.7 • 1.9K Ratings
🗓️ 31 May 2023
⏱️ 9 minutes
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Summary
Wim Hof, known as The Iceman, is a motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He held multiple Guinness World Records and in this episode delivers one of the best motivational speeches you will ever hear.
Special thanks to Lewis Howes. Watch the full interview here: https://www.youtube.com/watch?v=iEwWRyqxkFg&t=0s
“Cold is a stressor, so if you are able to get into the cold and control your body's response to it, you will be able to control stress. You can change your own chemistry just by breathing, cold exposure, and mindset. After a cold shower in the morning you feel much more centered during the rest of your day. Try it out and see what it does for you.”
― Wim Hof
Disclaimer: The information provided in this video about ice water baths is for educational and entertainment purposes only and should not be construed as medical advice. Participating in ice water baths or any similar activities carries inherent risks, including but not limited to hypothermia, shock, or other adverse reactions. It is essential to consult with a qualified healthcare professional before attempting any such practices to ensure they are safe for your individual circumstances.
Music licensed from Epidemic Sound.
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Transcript
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| 0:00.0 | The cold is my warm friend. |
| 0:03.0 | I had learned how to deal with my emotional trauma. |
| 0:07.7 | The cold did it. |
| 0:09.2 | Today's guest is a real life superhero. |
| 0:11.8 | He holds 26 official Guinness World Records for feats that were long believed to be fatal |
| 0:17.6 | or just outright impossible. |
| 0:19.4 | If I'm able to make my skin temperature not going down well being exposed |
| 0:24.8 | to ice cold water, skin temperature, that's power. |
| 0:29.4 | That power is the same power we can learn to embrace and awaken |
| 0:36.5 | in which we are able to tackle any stress in the world. |
| 0:41.0 | Fear is a signal that something is wrong and we have to listen to this signal, |
| 0:47.3 | internalize and solve the matter. |
| 0:51.6 | It could be an emotional fear, mental fear, physical fear. |
| 0:55.2 | It could be a viral bacterial, a spiritual, it doesn't matter. |
| 0:59.7 | It's all fear and the brain, the mind, knows. |
| 1:03.5 | It gives a signal, don't kill the messenger. |
| 1:07.1 | Go and follow the messenger and then ask what is the problem? |
| 1:11.8 | Your body is talking to you and you are not listening. |
| 1:15.8 | I want to take away fear. |
| 1:17.6 | You know irrational fears, traumatic fears. |
| 1:21.2 | Fear is created because you do not handle mental issues. |
| 1:25.8 | Ice grief, emotion, PTSD, trauma, depression. |
... |
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