Welcome to today's episode of the Mindset Mentor Podcasts.

I'm your host Rob Dyle, and if you have not yet done so, hit that subscribe button

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Today, we're going to be talking about the number one, most important thing that I think

that you should do every single morning to set yourself up for success, to set yourself

up for gratitude, to set yourself up for joy, for peace, for happiness.

This is the most important thing.

In my opinion, my humble opinion, that I think every single person should do first thing

in the morning.

So the first thing that I recommend that you do is this, before you have your coffee,

before you look at your phone, take 10 minutes to do this.

Okay, don't look at your phone.

If you've got an alarm on your phone, turn the alarm off, don't look at your text messages,

don't look at your Instagram, don't look at your Facebook, your TikTok, your emails,

any of those things.

Don't look at any of those things because as soon as you look at those things, it's going

...