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The Sadhguru Podcast - Of Mystics and Mistakes

Do These 5 Things Before Sleeping – Sadhguru

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Society & Culture, Life Sciences, Education, Hinduism, Health & Fitness, Mental Health, Spirituality, Self-improvement, Religion, Religion & Spirituality, Science, How To

4.81.2K Ratings

🗓️ 24 December 2020

⏱️ 8 minutes

🧾️ Download transcript

Summary

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. Conscious Planet: https://www.consciousplanet.org  Sadhguru App (Download): http://onelink.to/sadhguru__app Official Sadhguru Website: http://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

My name is Abilash. I'm an engineer. I was very curious when I first heard about Inner Engineering

0:07.2

online program because as an engineer I was taught how to engineer the outside world, but this program was talking about

0:15.8

how to engineer yourself and transform yourself. Then I was wondering how an online course can

0:21.5

transform me.

0:23.0

But as I went through the program,

0:25.0

even though it was online, I felt like I was in a session with something.

0:29.0

I could see improvement every day, every session.

0:32.0

My mind became calmer, my mental glitter went down. There are many online

0:35.9

courses to gain knowledge and upskill yourself, but this is the one program which can

0:41.8

truly transform you. In seven steps, transform your life with Sadkuro in an engineering program.

0:57.0

Register now at Sadkuru.org.

1:01.0

I. slash i.e.e.

1:05.0

you can incubate a lot of either negative things or positive things in sleep. This is getting too easy.

1:15.0

Just sleeping sazana.

1:19.0

So coming awake to an alarm bell.

1:22.0

So coming awake to an alarm bell with a sudden start is not the best way to do your life. How many of you find that one day morning when you get out without any reason you're just feeling ugly for no reason.

1:45.0

If it is happening even at least two, three times a year,

1:49.0

if it is, then you must do certain things before you go to bed.

1:55.0

It's very, very important.

1:57.0

Because unconsciously, you need to understand this, you can incubate a lot of either negative things or positive things in sleep

2:07.0

either pleasantness or unpleasantness you can incubate very effectively uninterrupted in sleep. You can also incubate it in the day, but there

2:17.2

are so many interruptions. It doesn't happen very efficiently. But if you have a tendency to go to bed in a certain way and you wake up in the morning really nasty for simply no reason.

...

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