Hi, guys. Welcome back to Preview Lyons podcast. This is Sarah and Whitney in special episode today. So Whitney is going to be in the hot seat and not in the sense of our Hey Whitney questions, which we do love, but it is going to be what does a therapist do.

And we're going to deep dive into Whitney and into therapy and to like, you know, I think the common thing I've always thought about my own therapist is,

does she really practice what she preaches?

What does she do when this happens?

You know, what is she thinking when I'm telling her this update of craziness that's occurring?

Like, what is she really processing?

And today is, again, we're trying to normalize therapy, talk about mental health.

Therapists are real people too. And we're going to dive into it, Whitney. So let's start.

What is a typical Whitney therapy day? So typical therapy day is I usually have six clients.

Sometimes I bump it up to seven just kind of depends.

Like especially if we have a holiday or something,

then I may kind of fluff up my numbers for the rest of the week to have more availability.

So I typically have six, maybe seven clients a day.

My niche, as everybody knows, is maternal mental health. So I do see a lot of mamas that are

pregnant. They are postpartum. And I even have some clients that I saw them during their

pregnancy and were even two years postpartum because honestly, pregnancy and baby is not the end

all to our mental health. Like, no one is a mean

from life. Life will keep lifing. And so there's a lot of people that I've maintained for a few years

just because that's what's been needed. So I see people for an hour. So I usually, I set my timer for

about 50 minutes into the session. That way, we wrap it up. We schedule their next appointment.

And so if I'm lucky, fingers crossed, then I'm able to have a potty break in between my people,

get my sip of water kind of, you know, regulate myself and jump into the next one. I do prioritize

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