Hello, my loves. I have a bit of a palette cleanser in store for us today, considering that my last four

episodes were a series on how to heal with anxiety. So we went from social anxiety disorder,

an OCD, to pretending that you have it all together. Actually, we don't pretend that you have it all together.

Actually, we don't pretend that we have it all together.

We do have it all together.

We can accomplish so many things.

We always, always pull it off.

But underneath the surface, there is this worry, this perfectionism that's driven by unhealed stuff.

Anyway, that's what we've been doing for the last

four weeks. If you want to get in there for some healing, those are episodes 102, 3, 4, and 5.

Here we are at episode 106. Keeping with our new tradition, I'm going to give you the gifty code.

I love giving the present at the beginning.

So the next offering we have is a workshop called How to Heal for Real.

I've just put the finishing touches on it.

It is deep.

Here's the premise that there is a higher-minded way to work with our pain instead of against our pain because it's really attachment that causes suffering. Here's the tricky terrain. If we're attached, overly attached to healing on our

own timeline, then we actually just pile more pain on top of the pain. We turn

the pain into suffering. So I'm going to be asking and answering questions like, what's the role

of attachment when we want to get out of pain? What's the result of trying to heal with force?

Is pain inevitable? Does that mean that suffering is optional? I'll just give you the

quick answer to that. Pain is inevitable, yes. And suffering is most definitely optional. Can we give

our pain too much attention or should we try and run from it? What's the higher desire that

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