Do Not Do Carb Cycling on a Keto & Intermittent Fasting Plan

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 17 July 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg explains what vegetable carbs have to do with weight loss and keto. While vegetables DO have carbs, they are generally very low and it would only be an issue with low metabolism. Find out which is the lowest carb vegetables as well as those veggies you may want to avoid.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, listen to this video, I'm going to talk about carb cycling.
0:40.0	Okay, I'm going to give you my opinion on it.
0:42.0	Here's what most people do. I'm going to give you my opinion on it.
0:45.0	Here's what most people do. They start off with burning sugar.
0:46.0	They're running on their glycogen,
0:48.0	and then they decide to go in a ketogenic diet.
0:51.0	So then they start converting over keto adaptation, start burning
0:55.7	your fat, and start running your bodies on ketones. Now you have a lot more stored fat than you do stored sugar.
1:04.4	You have like an average thin person that weighs 154 pounds
1:09.0	would have at least 77,000 calories of extra fat reserve, but we only have 1,700 calories of
1:19.2	stored sugar.
1:20.9	So just based on that, it makes more sense that our bodies are meant to run on fat fuel, not carbs.
1:29.0	Now, one of the reasons why people want to do carb cycling is for their performance they feel better.
	...

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