Do Less, Get More | Mindful Morning Motivation

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 28 November 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this guided morning wake up, enjoy a mindfulness routine followed by motivation to inspire you. Mindfulness practices like these in the morning can have a profound effect on your day. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors.
0:05.5	If you'd like to listen to Wake Me Up, ad free, get access to the entire catalog and bonus episodes,
0:11.5	then check out Wake Me Up Premium.
0:13.5	There's a seven-day free trial, so you can try it out before you commit.
0:17.3	Now before our episode begins, here's a quick word from today's sponsors.
0:25.2	Hey there and welcome to wake me up.
0:32.4	Today I want to share a powerful truth that has the potential to transform the way you approach your day and your entire life.
0:36.4	It's a simple, yet profound concept.
0:40.4	Doing less will actually propel you farther.
0:46.0	In a world that often glorifies busyness and multitasking,
0:50.0	I invite you to embrace the art of doing less, focusing your energy on fewer things,
0:58.0	which as you'll see will actually help you accomplish far more and that is exactly what this episode is designed to help
1:07.2	you do. But first let's take one moment to prepare the mind for the day.
1:15.0	Because a well-managed mind is one of the best things you can do for yourself
1:20.0	and your experience of life.
1:22.0	So let's begin by just taking two minutes. and your experience of life.
1:23.2	So let's begin by just taking two deep breaths together.
1:27.1	Inhale with me.
1:28.5	Fill all the way up.
1:31.6	Hold at the top. and then exhale just let the air fall back out.
1:37.0	No need to force anything.
1:41.0	Once more, inhale, even deeper this time, and then hold and release. Nice.
	...

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