DO IT ALONE | IT'S SUPPOSED TO BE HARD - Best Motivational Speeches Video Featuring Eddie Pinero

Your World Within Podcast by Eddie Pinero

Eddie Pinero

Health & Fitness, Mental Health

4.9 • 585 Ratings

🗓️ 7 November 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode dives into the power of small steps and the value of showing up for yourself every day. Sometimes we want to tackle everything in one big leap, but real progress happens in the small, repeated actions we take. Take something like a cold plunge—it’s not just about enduring the chill. Every time I step into that cold water, I’m reminding myself that I can do hard things. It’s a daily commitment, a choice that builds confidence and resilience, and I believe that’s a reminder we all need to keep fresh.

Confidence isn’t something you achieve once and keep; it’s something you earn, over and over again. Each small step and challenge faced reminds us who we are and what we’re capable of. I’ve found that when I consistently show up and prove to myself that I can push through discomfort, that’s when real growth and transformation happen. It’s not about perfection; it’s about commitment to those small moments that add up and redefine our sense of strength.

Transcript

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0:00.0	90 seconds is too much.
0:04.0	It just is.
0:07.0	I can't do 90 seconds.
0:09.0	And I can't do 90 seconds because my brain can't compute 90 seconds.
0:14.0	But I can do 30 seconds.
0:18.0	And I can do 30 seconds forever. As we navigate our day to day, it's hard to see
0:28.6	that because so often our day to day lacks clarity. So what can we do about it? Well, we can
0:36.6	place ourselves in situations where we are reminded.
0:40.3	One of them, I've talked about before, being the cold plunge,
0:46.3	immersing yourself in cold water.
0:49.3	We're sure there are health benefits,
0:52.3	some of which are debated and disputed, but I certainly
0:56.5	notice value in that department.
0:58.9	But to me, that's not the biggest value at, not even close.
1:04.3	To me, it's simply the daily reminder that I can do hard things, that it's who I am.
1:12.0	We need to reestablish that consistently.
1:16.2	Confidence is earned, and I know in my life I must earn it repeatedly.
1:23.7	And when I'm immersed in the cold and shivering, there's always a point in my mind, however
1:29.7	brief, that I'm thinking I want out now. The other day, I was at this point, looked at my watch
1:41.2	90 seconds left, and that day in that moment, it felt like
1:44.1	an eternity, just too much. And those of you who are endurance athletes, for example, you know that
1:51.7	when your body's operating at max capacity, you're suffering, you're exhausted, 90 seconds is
	...

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