Do Intermittent Fasting for ADHD
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 February 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Here's what you should know about intermittent fasting for ADHD.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Dr. Eric Berg. |
| 0:14.0 | Let's talk about intermittent fasting for ADHD. |
| 0:18.0 | Attention, deficit, hyperactivity disorder. |
| 0:22.0 | There's some really fascinating research on this that shows that both intermittent fasting |
| 0:28.0 | and prolonged fasting, you know, as in 72 hours, can greatly affect the frontal lobe of your brain. |
| 0:37.0 | And it can create significant improvements in cognition. |
| 0:41.0 | I'm talking about concentration, focus, memory, clarity, creativity. |
| 0:51.0 | Those are your cognitive functions. |
| 0:53.0 | The study relates to improving the front part of your brain, which is involved with paying attention, |
| 0:59.0 | making decisions, helping you organize and plan. |
| 1:03.0 | Because they found if they actually disconnect that part of the brain and destroy it, |
| 1:06.0 | you will not be able to pay attention. |
| 1:08.0 | You won't be able to decide anything. |
| 1:10.0 | You can't organize and you definitely won't be planning. |
| 1:13.0 | Now, it's interesting to me that when you do research on ADHD, |
| 1:17.0 | the experts will say that it's the chemical imbalance. |
| 1:20.0 | But it's never been proven. |
| 1:23.0 | Or it's genetics. |
| 1:25.0 | Or the brain is somehow rewired for these symptoms. |
| 1:29.0 | And they don't know why. |
... |
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