I have had so many times where people have come in for the first time in therapy, they come to

their intake session and they're nervous because of course you are. It is nerve-wracking to be like,

I'm about to unleash on this person that I've never met before. And I've had so many times

where people say, I feel so much lighter. Like, lighter, I feel like is the word that I hear

over and over and over again. Welcome back to another episode of shrink chicks.

Take a seat on our virtual therapy couch and get ready to learn all about, well, you.

I'm Emily Beirley.

And I'm Jennifer Chakin.

And we're both licensed, marriage and family therapist and relationship experts.

We're the owners and founders of the therapy group, a nationwide psychotherapy practice with down-to-earth therapists just like us.

Your session is starting, so get ready to know yourself and grow yourself.

This message is sponsored by Seed. On shrink checks, we explore habits that are steady, kind to your mind,

and realistic to maintain. And personally, I'm always looking to add small, feel better habits

into my routine. That's why when I first heard about seeds, DS01 from a colleague I trusted,

I tried it, and I now recommend it to friends and family. And as the new year approaches,

I'm trading

in my resolutions for more doable routines. Running the therapy group keeps me busy so DSO1

lives right after brushing my teeth. If I can track client notes and staff birthdays, I can take two

capsules. DSO1 is a daily symbiotic probiotics plus a prebiotic formulated with 24 clinically and scientifically studied strains to support whole body benefits.

Gut health, skin health, heart health, immune health, gut barrier integrity, gut microbiol balance, and micronutrient synthesis in just two capsules a day. It also supports

healthy regularity and members love it. 92% have recommended DSO1 to someone they care about.

Sees reminder, consistency matters. Think brushing your teeth, simple, daily, done. Personally,

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